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Check our programs

  • Zumba- A Latin- inspired dance-fitness class that incorporates Latin and international music and dance movements which creates an exciting and effective fitness system!
  • TRX with a Twist- A type of training tool that uses your own body weight and gravity to build strength. It will increase flexibility, build muscle, and tighten your core. Toning and Cardio are added in between TRX training.
  • Personal Training-Oliver Cuell, certified personal trainer , will help the client to improve cardiovascular health, strength, flexibility, endurance, posture, balance, and coordination. He will monitor your progress and fine-tune your program as you go. He will help you to reach and maintain a health weight.
 

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